The Video which will be called "Totally Fit", will include a 28-day work out plan of both aerobics and weight resistance training, plus her own helpful tips about nutrition including recipes and snacks.
She tells People Magazine, “For anyone with jubbily bits, I’m going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are."Mel is not the only Spice Girl to release a fitness video. In 2001, Geri released two Yoga instruction video's called "Geri Yoga" and "Geri Body Yoga". The Totally Fit 3-disc box set will be released February 2009.